Weigh In record (no journal entry) for 08 December 2023
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152.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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800 kcal
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Fat: 40.00g | Prot: 34.50g | Carb: 78.00g.
Breakfast: Kodiak Crunchy Granola Bar, Trader Joe's Greek Whole Milk Yogurt Egg Nog. Dinner: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Member's Mark Creamy Peanut Butter, Sara Lee Soft & Smooth made with Whole Grain White Bread. more...
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losing 0.5 lb a week
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