I'll take it! 7 days traveling at a conference with my wife, eating out 3 meals a day. Could have been MUCH worse. Hope you all had a great week.
|
141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2023:
|
1759 kcal
|
Fat: 68.51g | Prot: 151.10g | Carb: 134.21g.
Breakfast: Kroger CARBmaster Vanilla Milk, Chobani Greek Yogurt Blended Strawberry. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Cooked Fish. Dinner: Jambalaya with Meat and Rice, Trader Joe's Lemony Arugula Basil Salad Kit. Snacks/Other: Pears , Daphne's Greek Cafe Traditional Baklava, Pumpkin Bread. more...
|
|
1955 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 0.4 lb a week
|