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A Lindt chocolate (or maybe 2) for my “pre-workout”, then lower body day completed ✅
Diet Calendar Entries for 05 December 2023:
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2102 kcal
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Fat: 70.77g | Prot: 140.11g | Carb: 220.08g.
Breakfast: Blueberries , Bell Plantation PB2, Raspberries , Dairyland 2% Partly Skimmed Milk, Organika Spirulina, Kirkland Signature Almond Milk, Whey Gourmet Isolate Chocolate, Coffee. Lunch: Egg, Apples. Dinner: Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless, President's Choice Broccoli Florets, Compliments Whole Baby Carrots. Snacks/Other: Nature Valley Sweet & Salty - Salted Caramel Chocolate. more...
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2012 kcal
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Activities & Exercise:
Resistance Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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