Weigh In record (no journal entry) for 05 December 2023
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1115 kcal
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Fat: 52.01g | Prot: 48.99g | Carb: 110.11g.
Breakfast: Koffie, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Milsa Magere Melk, Everyday Tafelzoetstof. Lunch: Suiker, Boni Verse Kaas Halfvol. Dinner: Queen's Jewel Appelmoes, Lidl Bloedworst. Snacks/Other: Colruyt Everyday Kempense Galetten. more...
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losing 1.9 lb a week
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bloemmeke's weight history
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