StomachMonkeys's Journal, 04 December 2023

Snack time! Shake and an apple 🍎

Diet Calendar Entries for 04 December 2023:
1970 kcal Fat: 82.41g | Prot: 140.91g | Carb: 174.80g.   Breakfast: Robert Irvine's Protein Bar Chocolate Peanut Butter. Lunch: Coffee, Blueberries , Liberte 0% Greek Yogurt, Magic Spoon Cinnamon Cereal. Dinner: Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Other: Lindt Lindor, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dairyland 2% Partly Skimmed Milk, Apples . more...
2006 kcal Activities & Exercise: Resistance Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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