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Try very low salt diet now. Should be good for a few extra lbs.
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189.3 lb
Lost so far: 24.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1799 kcal
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Fat: 61.74g | Prot: 91.82g | Carb: 183.09g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mozzarella Cheese (Whole Milk) , Butter (Salted) , Whole Milk, Kroger Eggs (Large). Lunch: Dry Roasted Unsalted Peanuts, Cuties Mandarin Orange, Millville Quick Cook Steel Cut Oats. Dinner: Knorr Spinach Dip, Penne, Ikea Swedish Meatballs, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kraft Miracle Whip Dressing, Tuna in Water (Canned), Miller Brewing Company High Life Beer. Snacks/Other: Couscous. more...
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losing 1.4 lb a week
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