Weigh In record (no journal entry) for 03 December 2023
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1511 kcal
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Fat: 41.08g | Prot: 69.09g | Carb: 134.88g.
Breakfast: Hellmann's Maionese, Queijo Mozzarella, Pullman Pão Tradicional, Pilão Café. Lunch: Salada de Folhas, Peito de Frango, Arroz Branco (Cozido). Dinner: Sadia Linguiça tipo Calabresa, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Vinho Cabernet Sauvignon, Torta de Morango, Vigor Viv Coalhada. more...
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gaining 7.7 lb a week
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