Khara_R's Journal, 14 August 2011

Woo Hoo only 52 more lbs. to go to reach my goal weight :D I'm down 23 lbs.

Diet Calendar Entries for 14 August 2011:
1670 kcal Fat: 78.18g | Prot: 94.99g | Carb: 154.88g.   Breakfast: Great Value whipped light cream, Coffee Creamer Hazelnut, Coffee (Brewed From Grounds), Mini-Snacks Natural California Raisins, 100% Whole Grain Oatmeal. Lunch: Diet Dr.Pepper, Chunk Light Tuna, Sliced Mild Provolone Cheese, Tortilla Nopal, light ranch dressing, salad. Dinner: egg, kirkland beef patties. Snacks/Other: Parmesan Garlic Bread, Strawberry Low Fat Ice Cream, Sugar Free Fruit Juicy Red Drink Mix, Strawberry Cream Cheese Spread, Honey Wheat Sliced Bread, Soy Chorizo, corn tortilla. more...
2927 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

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