Weigh In record (no journal entry) for 21 August 2011
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1540 kcal
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Fat: 87.93g | Prot: 72.76g | Carb: 135.22g.
Breakfast: Evaporated Milk, Cinnamon Vanilla Creme Liquid Coffee Creamer, No Calorie Sweetener Packets, Tomatoes, Thin & Crispy Turkey Bacon, Mushrooms, Sweet Red Peppers, Red Onions, Scrambled Egg (Whole, Cooked). Lunch: Pork Shoulder (Whole), Havarti Cheese. Dinner: Corn on the cob, Red onion, Red bell peppers, Green bell peppers, light ranch dressing, white mushroom slices, tomato, salad. Snacks/Other: Grand Ice Cream - Real Strawberry, great value fat free milk, (S)ZACKY JUMBO CHIX FRANKS, Sugar Free Lemon Berry Squeeze, Avocados, Pork Shoulder (Whole), Corn Tortillas. more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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