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hightulip
Journal
01 Oct 15
hightulip's Journal, 01 October 2015
hightulip's Profile
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Weigh In record (no journal entry) for 01 October 2015
111.0 lb
Lost so far:
14.7 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
301 kcal
Fat: 3.17g | Prot: 3.59g | Carb: 69.68g.
Breakfast:
Apples.
Lunch:
Apples.
Dinner:
No Name Dill Pickles with Garlic, Navels Oranges, Christie Wheat Thins Spinach & Roasted Garlic.
more...
1415 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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