kresna's Journal, 01 October 2015

Weigh In record (no journal entry) for 01 October 2015

154.3 lb Lost so far: 2.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:

393 kcal

Fat: 7.19g | Prot: 23.38g | Carb: 59.41g. Breakfast: Water. Lunch: Fish, Rice with Vegetables. Snacks/Other: Fruitcake. more...

1926 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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kresna's weight history