Weigh In record (no journal entry) for 01 October 2015
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224.9 lb
Lost so far: 20.5 lb.
Still to go: 26.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2015:
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895 kcal
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Fat: 31.48g | Prot: 90.10g | Carb: 61.03g.
Breakfast: Blåbär, Coop Hasselnötter, Mandlar, Keso Mellanmål, Arla Naturell Yoghurt, Kungsörnen Havrekli. Lunch: Gullök, Tomater, Knorr Carbonara, CarbZone Low Carb Penne, Kycklingfilé. Snacks/Other: Fitnessguru One Whey Proteinbar. more...
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3084 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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 Comments
Började 17 Augusti på 108,2 kg så detta är riktigt bra
17 Oct 15 by member: leijonkungen
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