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Yay! I forgot that it really works! This dieting and exercising really works!
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1219 kcal
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Fat: 43.42g | Prot: 57.94g | Carb: 153.94g.
Breakfast: Kirkland Signature Artisan Baguettes, Butter, Egg. Lunch: Farmers Market Apple Cinnamon Muffin, Apples , Ketchup, Western Family BEEF CABBAGE ROLLS. Dinner: Cooked Broccoli (from Fresh), Farmers Market Apple Cinnamon Muffin, Raisins (Seedless), Patak's Tikka Masala Cooking Sauce, Chicken Breast Meat (Broilers or Fryers) , White Rice. Snacks/Other: No Name Dill Pickles with Garlic, Babybel Original. more...
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losing 1.1 lb a week
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