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7 days of dieting, but not much exercise to lose a pound! Argh! I can't let impatience side swipe me. it's taken 2 years to gain this weight! With eating mindfully and exercising regularly I will lose this weight faster than 2 years!
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1191 kcal
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Fat: 58.63g | Prot: 46.17g | Carb: 135.00g.
Breakfast: e.d. Smith Strawberry Jam, Balderson Aged Cheddar Cheese, Kirkland Signature Artisan Baguettes. Lunch: Compliments Chipotle Mayo, Dempster's Hamburger Buns, Janes Chicken Burger. Dinner: Butter, Kirkland Signature Artisan Baguettes, Sour Cream, Ketchup, Taylor Farms Dill Pickle Chopped Salad Kit, President's Choice Cabbage Rolls. Snacks/Other: Rockets Rockets, Hershey's Oh Henry!, Apples. more...
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losing 3.3 lb a week
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 Comments
1lb in a week is an ideal, healthy sustainable amount of weight loss. Be proud of it! Losing weight too quickly (more than 2lb per week) is generally considered unsafe and a high likelihood you will gain it back.
14 Nov 23 by member: jmf2018
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That’s awesome!
Even at a pound loss per week (which is very respectable btw!) it would only take about 6 months in total. That’s a phenomenal success story in my book! 😊
14 Nov 23 by member: grammalaura
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