| April 2024 |
| Mon 29th: |
565 *
|
35%
|
fat: 26.43g |
| |
protein: 17.31g |
| |
carbs: 64.37g |
|
-
|
-
|
| Wed 24th: |
536 *
|
34%
|
fat: 8.87g |
| |
protein: 21.31g |
| |
carbs: 95.68g |
|
-
|
-
|
| Wed 10th: |
214 *
|
13%
|
fat: 3.06g |
| |
protein: 6.12g |
| |
carbs: 43.59g |
|
-
|
-
|
| Tue 2nd: |
101 *
|
6%
|
fat: 3.61g |
| |
protein: 5.07g |
| |
carbs: 14.16g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1221 *
|
76%
|
fat: 34.62g |
| |
protein: 34.64g |
| |
carbs: 196.08g |
|
-
|
-
|
| Tue 26th: |
1345 *
|
84%
|
fat: 51.19g |
| |
protein: 69.17g |
| |
carbs: 158.93g |
|
-
|
-
|
| Mon 25th: |
1186 *
|
74%
|
fat: 43.29g |
| |
protein: 47.70g |
| |
carbs: 160.27g |
|
-
|
-
|
| Sat 23rd: |
603 *
|
38%
|
fat: 16.78g |
| |
protein: 22.42g |
| |
carbs: 96.40g |
|
-
|
-
|
| Fri 22nd: |
1455 *
|
91%
|
fat: 64.18g |
| |
protein: 43.62g |
| |
carbs: 183.39g |
|
-
|
-
|
| Thu 21st: |
970 *
|
61%
|
fat: 38.03g |
| |
protein: 60.92g |
| |
carbs: 102.03g |
|
-
|
-
|
| Wed 20th: |
1032 *
|
64%
|
fat: 41.59g |
| |
protein: 45.66g |
| |
carbs: 130.11g |
|
-
|
-
|
| Tue 19th: |
1139 *
|
71%
|
fat: 53.15g |
| |
protein: 48.40g |
| |
carbs: 122.73g |
|
-
|
-
|
| Mon 18th: |
944 *
|
59%
|
fat: 42.69g |
| |
protein: 44.56g |
| |
carbs: 97.56g |
|
-
|
-
|
| Sun 17th: |
1299 *
|
81%
|
fat: 43.93g |
| |
protein: 65.80g |
| |
carbs: 163.22g |
|
-
|
-
|
| Sat 16th: |
1607 *
|
100%
|
fat: 75.55g |
| |
protein: 45.60g |
| |
carbs: 197.98g |
|
-
|
-
|
| Sat 9th: |
194 *
|
12%
|
fat: 7.66g |
| |
protein: 7.33g |
| |
carbs: 23.80g |
|
-
|
-
|
| Tue 5th: |
97 *
|
6%
|
fat: 3.61g |
| |
protein: 5.05g |
| |
carbs: 13.14g |
|
-
|
-
|
| Mon 4th: |
506 *
|
32%
|
fat: 17.95g |
| |
protein: 19.94g |
| |
carbs: 73.27g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
514 *
|
32%
|
fat: 14.85g |
| |
protein: 21.41g |
| |
carbs: 73.14g |
|
-
|
-
|
| Tue 13th: |
156 *
|
10%
|
fat: 3.34g |
| |
protein: 4.41g |
| |
carbs: 26.52g |
|
-
|
-
|
