hightulip's Journal, 23 September 2015

113.0 lb Lost so far: 12.7 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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191 kcal

Fat: 0.80g | Prot: 4.11g | Carb: 44.20g.   Lunch: Apples. Dinner: Papaya Green Smoothie. Snacks/Other: No Name Dill Pickles with Garlic. more...

1548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Resting - 13 hours and 40 minutes. more...