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HoneyRay
Journal
21 Sep 09
HoneyRay's Journal, 21 September 2009
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Weigh In record (no journal entry) for 21 September 2009
238.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2009:
600 kcal
Fat: 3.00g | Prot: 86.00g | Carb: 54.00g.
Lunch:
Strawberry Whey Protein.
Dinner:
Designer Whey Strawberry Protein Powder.
Snacks/Other:
starbucks skinny sugar free caramel latte.
more...
3478 kcal
Activities & Exercise:
Driving - 2 hours and 29 minutes, Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour.
more...
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