| October 2009 |
| Sun 11th: |
2011
|
-
|
fat: 99.99g |
| |
protein: 76.32g |
| |
carbs: 216.26g |
|
-
|
-
|
| Wed 7th: |
90 *
|
-
|
fat: 1.00g |
| |
protein: 18.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 6th: |
2238
|
-
|
fat: 98.48g |
| |
protein: 138.45g |
| |
carbs: 200.67g |
|
-
|
-
|
| Mon 5th: |
2309 *
|
-
|
fat: 143.55g |
| |
protein: 138.19g |
| |
carbs: 126.59g |
|
3574
|
 1265
|
| Sun 4th: |
2171
|
-
|
fat: 101.24g |
| |
protein: 72.85g |
| |
carbs: 255.98g |
|
3743
|
1572
|
| Sat 3rd: |
2287
|
-
|
fat: 99.04g |
| |
protein: 84.43g |
| |
carbs: 276.38g |
|
3237
|
950
|
| Fri 2nd: |
1115 *
|
-
|
fat: 35.69g |
| |
protein: 49.64g |
| |
carbs: 149.16g |
|
3642*
|
2527
|
| Thu 1st: |
1683 *
|
-
|
fat: 77.18g |
| |
protein: 92.99g |
| |
carbs: 156.90g |
|
3552
|
1869
|
| September 2009 |
| Wed 30th: |
1037
|
-
|
fat: 36.64g |
| |
protein: 158.08g |
| |
carbs: 8.80g |
|
-
|
-
|
| Tue 29th: |
270
|
-
|
fat: 3.00g |
| |
protein: 54.00g |
| |
carbs: 6.00g |
|
3912
|
3642
|
| Mon 28th: |
180
|
-
|
fat: 2.00g |
| |
protein: 36.00g |
| |
carbs: 4.00g |
|
3743
|
3563
|
| Sun 27th: |
1330
|
-
|
fat: 40.95g |
| |
protein: 68.94g |
| |
carbs: 171.49g |
|
3253
|
1923
|
| Sat 26th: |
1833
|
-
|
fat: 74.86g |
| |
protein: 92.89g |
| |
carbs: 196.06g |
|
3004
|
1171
|
| Fri 25th: |
1330
|
-
|
fat: 37.01g |
| |
protein: 96.59g |
| |
carbs: 148.54g |
|
3095
|
1765
|
| Thu 24th: |
1619
|
-
|
fat: 78.92g |
| |
protein: 82.22g |
| |
carbs: 143.73g |
|
3582
|
1963
|
| Wed 23rd: |
1052
|
-
|
fat: 33.60g |
| |
protein: 70.58g |
| |
carbs: 121.17g |
|
3990
|
2938
|
| Tue 22nd: |
495
|
-
|
fat: 12.62g |
| |
protein: 52.86g |
| |
carbs: 42.10g |
|
3276
|
2781
|
| Mon 21st: |
600
|
-
|
fat: 3.00g |
| |
protein: 86.00g |
| |
carbs: 54.00g |
|
3478
|
2878
|
