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Siegels
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14 Nov 23
Siegels's Journal, 14 November 2023
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4 am. early start
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2023:
1802 kcal
Fat: 67.13g | Prot: 125.30g | Carb: 175.64g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Chobani Greek Yogurt Vanilla.
Lunch:
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Meijer Mediterranean Salad, White Rice, Salmon.
Snacks/Other:
Ice Cream.
more...
1947 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 0.4 lb a week
15 Supporters
Support
Comments
I slept better last night than I have been.
14 Nov 23 by member:
-MorticiaAddams
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