Weigh In record (no journal entry) for 14 November 2023
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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281 kcal
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Fat: 8.06g | Prot: 10.49g | Carb: 37.41g.
Breakfast: Koffie, Milsa Magere Melk, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Alpro Soya Vanille Melk, Everyday Tafelzoetstof. more...
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losing 1.7 lb a week
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bloemmeke's weight history
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