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tphaeulz
Journal
08 Jun 09
tphaeulz's Journal, 08 June 2009
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Weigh In record (no journal entry) for 08 June 2009
143.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 June 2009:
580 kcal
Fat: 17.99g | Prot: 16.30g | Carb: 55.02g.
Lunch:
Ginger Ale, Grocer's Garden Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken.
Dinner:
Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten).
Snacks/Other:
Strawberry Soda, Vodka.
more...
1675 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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