Weigh In record (no journal entry) for 11 November 2023
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1240 kcal
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Fat: 39.36g | Prot: 53.06g | Carb: 178.43g.
Breakfast: e.d. Smith Strawberry Jam, Kirkland Signature Artisan Baguettes, Balderson Aged Cheddar Cheese. Lunch: Ghirardelli Milk Chocolate with Caramel Filling Squares, Compliments Pitted Dates, Chicken Chili. Dinner: Bananas, Ghirardelli Milk Chocolate with Caramel Filling Squares, Plum Sauce , President's Choice Chicken Spring Roll, Compliments Ginger Beef Stir Fry. Snacks/Other: Kirkland Signature Artisan Baguettes, Costco Butter Croissant. more...
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gaining 0.0 lb a week
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