dan_dan_1's Journal, 21 September 2015

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Weigh In record (no journal entry) for 21 September 2015

150.8 lb Lost so far: 7.9 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:

1412 kcal

Fat: 104.53g | Prot: 57.34g | Carb: 323.79g. Breakfast: Pisang Goreng, Nasi Uduk Komplit Daniel. Lunch: Kerupuk Daniel, Gado Gado Daniel. Dinner: Khong Guan Malkist Seaweed, Mangga. more...

1666 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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dan_dan_1's Journal, 21 September 2015

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