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The plan this morning was to do an Extra “Push” day in the gym. But the body did not agree with the mind and protested. So we came to a compromise of some steady state cardio as an active recovery compromise. Plans are important, but flexibility is too 😎
Diet Calendar Entry for 10 November 2023:
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10 kcal
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Fat: 0.25g | Prot: 1.40g | Carb: 0.45g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Coffee, Coffee. Dinner: David's Tea Crème Caramel (Rooibos), David's Tea Crème Caramel (Rooibos). more...
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