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Went out this morning to go to the feed store and the grocery store. There wasn't one sunflower chip left. So the birds and squirrels are happy. Got some peanuts for the squirrels and blue jays. I'm having oatmeal for my main meal later today. Wouldn't you know it that my doctor's office called while I was gone about the X-Ray? I'd been staying home waiting for a call on my land line. Anyway, I called the hospital and they said to come on over. Finally. I may have overdone it a bit, walking too much because the knee is really hurting now.
I did good at the grocery store. Having a list helps as I was able to ignore the chip and soda isle and only glanced at the candy and wasn't tempted. Thought about the frozen hash brown patties again but didn't give in since I am posting my weight Sunday
Diet Calendar Entry for 10 November 2023:
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945 kcal
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Fat: 26.58g | Prot: 43.70g | Carb: 141.78g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Dinner: Crystal Fat Free Milk, Quaker Quick Oats, Bananas, Diamond of California Chopped Walnuts. Snacks/Other: Almonds, Ocean Spray Cran-Grape Juice Drink, Crystal Fat Free Milk, Frigo Light Mozzarella Cheese Stick. more...
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 Comments
Ask your doc about using a TENS device on it for the pain. You can get them at the drugstore or off Amazon.
10 Nov 23 by member: Katsolo
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I hope they have some answers soon on the knee.
10 Nov 23 by member: -MorticiaAddams
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Thanks Kat. It's really just a constant ache, not sharp pains unless I step on the stairs wrong..
10 Nov 23 by member: Fritzy 22
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You’d be amazed at what it does. I got into it when i screwed up my back and it really does block pain w/o meds.
10 Nov 23 by member: Katsolo
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Thanks Morticia, now I just wait and see what the doctor says about the X-Ray. I'm kind of expecting to have to go back to physical therapy
10 Nov 23 by member: Fritzy 22
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https://www.bobandbrad.com/program/what-type-of-tens-unit-should-you-get-for-controlling-your-pain%3F . There’s a video here on how it works.
10 Nov 23 by member: Katsolo
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Thanks Kat. I'll check it out.
10 Nov 23 by member: Fritzy 22
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