Weigh In record (no journal entry) for 21 September 2009
|
223.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2009:
|
795 kcal
|
Fat: 21.50g | Prot: 33.00g | Carb: 121.00g.
Breakfast: Cheerios with Whole Grain. Lunch: Zesty Italian Dressing. Dinner: Fat Free Zesty Italian Dressing, Baked Chicken, Seasoned Herb Croutons, Lettuce. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Delights Parfait. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbsadaj's weight history
|