Weigh In record (no journal entry) for 30 December 2011
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247.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1134 kcal
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Fat: 46.89g | Prot: 59.48g | Carb: 143.70g.
Breakfast: Old Fashioned Oats, Shedd's Spread plus Calcium and Vitamins. Lunch: Singles American Cheese Slices, Pepperidge Farm Hearty White Bread. Dinner: Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Green Leaf Lettuce, Tater Tots, Croutons Homestyle Seasoned Herb. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Act 2, (S)KR FRZ LT N/DRY WHP TOPPIN, Sugar Free Low Calorie Gelatin Snacks, SPLENDA, caramel macchiato, Coffee. more...
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2882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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