Weigh In record (no journal entry) for 07 November 2023
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1469 kcal
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Fat: 99.75g | Prot: 64.02g | Carb: 76.16g.
Breakfast: Kroger Lightly Salted Dry Roasted Peanuts, Whole Milk, Kroger Eggs (Large), Oatmeal. Lunch: Apples , Calavo Avocado. Dinner: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Olive Oil, Calavo Avocado, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine. more...
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losing 9.8 lb a week
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