Ezrider's Journal, 04 November 2023


Diet Calendar Entries for 04 November 2023:
2830 kcal Fat: 96.08g | Prot: 191.12g | Carb: 287.53g.   Breakfast: Strawberries, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Kodiak Cakes Thick & Fluffy Blueberry Waffles, Maple Grove Farms Organic Pure Maple Syrup, Simply Right Fish Oil, Osteo Bi-Flex Joint Health Triple Strength, Uncured Turkey Bacon, Fresh & Easy Orange Bell Pepper, Great Value 100% Liquid Egg Whites, Texas Pete Original Hot Sauce, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers , Onions, Mushrooms, Broccoli , Egg (Whole), Coffee. Lunch: Silk Original Unsweetened Almond Milk, Calavo Avocado, Wegmans Green Seedless Grapes, Pineapple , Kaged Muscle Citrulline, Ancient Nutrition Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Genesis Greens Superfood, Fresh Frozen Triple Berry Blend, MET-Rx L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas. Dinner: Margarita, Ken's Steak House Lite Caesar Salad Dressing, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Bridgford Turkey Pepperoni, Kraft 2% Milk Mexican Taco Cheese, Rao's Homemade Roasted Garlic Sauce, Vlasic Mild Stackers Banana Pepper Rings, Marketside Organic Spinach & Spring Mix, Broccoli, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Mushrooms, Fresh & Easy Orange Bell Pepper, Mezzetta Jalapeno Stuffed Olives, Marketside Premium Romaine Salad. Snacks/Other: Great Value Dark Chocolate, Blueberries, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bang Energy Drink, Equate Fiber Therapy, King Kalibur Original Black Angus Beef Sticks, Cobra Labs The Curse, Quest Blueberry Muffin Protein Bar, BodyTech Creatine Monohydrate. more...
3212 kcal Activities & Exercise: Apple Health - 24 hours. more...

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