Ezrider - Member

Ezrider

Joined January 2011

Posts

176

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 13.8 lb

Current Weight

186.2 lb
Performance: gaining 2.1 lb a week

Goal Weight

180.0 lb

Still to go: 6.2 lb

Ezrider's Weight History

	3 oz Fuji Apples
	1 1/2 :custom:1s 1/2 x 1 scoop Quest Salted Caramel Protein Powder
	2 :custom:2s x 1 tbsp Metamucil Orange Smooth Multihealth Fiber (12g)
	Weight Training (moderate)
	Stretching (yoga)
	Running - 6/mph