Ezrider's Journal, 25 January 2024

185.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 74.37g | Prot: 175.46g | Carb: 233.51g.   Breakfast: Egg (Whole), Yellow Sweet Peppers, Mushrooms, Godshall's Uncured Turkey Bacon, Sweet Red Peppers, Coffee, Osteo Bi-Flex Joint Health Triple Strength, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Colby Monterey Jack Cheese, Texas Pete Original Hot Sauce, Calavo Avocado, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Simply Right Fish Oil, Strawberries, Garden of Life 100% Organic Coconut MCT Oil, Onions, Green Peppers, Great Value 100% Liquid Egg Whites. Lunch: Kodiak Protein Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Genesis Greens Superfood, Fresh Frozen Triple Berry Blend, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas. Dinner: Fresh Frozen Squash, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Cheese Sauce , Mexican Rice, Cooked Cauliflower (Fat Not Added in Cooking), Harvestland Boneless Skinless Chicken Breast, Onions, Green Peppers, Birds Eye Broccoli Florets. Snacks/Other: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, BodyTech Creatine Monohydrate, Body Health Perfect Amino, Metamucil Orange Smooth Multihealth Fiber (12g), Cobra Labs The Curse, Olde Thompson Himalayan Pink Salt, MusclePharm BCAA 3:1:2. more...

2761 kcal

Activities & Exercise: Apple Health - 24 hours. more...