Weigh In record (no journal entry) for 04 November 2023
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152.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1636 kcal
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Fat: 46.71g | Prot: 49.02g | Carb: 224.51g.
Breakfast: Trader Joe's Vanilla & Cream Yogurt, Nabisco Nilla Wafers. Lunch: Member's Mark Natural Creamy Peanut Butter, Nature's Own Butterbread. Dinner: Leinenkugel Oktoberfest, Great Value Cashew Halves & Pieces, Perdue Ground Chicken Breast, Trader Joe's Thai Jasmine Rice. Snacks/Other: Trader Joe's Way More Chocolate Chips Cookies, Jell-O Chocolate Pudding Cups, Miller Brewing Company Lite Beer (Bottle), Trader Joe's Dark Chocolate Bar, Moon Pie Mini Moon Pie Chocolate Flavor, Apples . more...
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losing 0.1 lb a week
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