Weigh In record (no journal entry) for 17 September 2015
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154.4 lb
Lost so far: 16.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1087 kcal
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Fat: 29.11g | Prot: 49.94g | Carb: 179.78g.
Breakfast: Green Mountain Coffee Wild Mountain Blueberry K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Steel Cut Oatmeal, Applesauce (No Sugar Added), Libby's 100% Pure Pumpkin. Lunch: No Cow Bar - Peanut Butter Chocolate Chip (D's Naturals). Dinner: Lundberg Brown Rice Aromtaic Long Grain Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cherry Tomatoes, Red Bell Pepper, Low Fat Sesame Ginger Dressing, Onions , Cucumber (with Peel), Olives (Small-Extra Large) , Mixed Salad Greens. Snacks/Other: Granny Smith Apples, Almonds . more...
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losing 2.1 lb a week
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