rhontique's Journal, 16 September 2015

I am back among the living today! Feeling much better and finally got brave enough to drink a protein shake a few minutes ago. We'll see how that goes. Thank you for your kind well wishes!

Diet Calendar Entries for 16 September 2015:
822 kcal Fat: 39.77g | Prot: 86.13g | Carb: 34.11g.   Breakfast: Good Sense Raw Sunflower Seeds, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Carrots, Snowpeas (Pea Pod), Soy Sauce, Skinless Chicken Breast. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
2967 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Great news. 
16 Sep 15 by member: Roienell
Welcome back 
16 Sep 15 by member: bkacky

     
 

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