Weigh In record (no journal entry) for 02 November 2023
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1598 kcal
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Fat: 103.93g | Prot: 52.74g | Carb: 118.56g.
Breakfast: Mozzarella Cheese (Whole Milk) , Calavo Avocado, Kroger Eggs (Large). Lunch: Kroger Lightly Salted Dry Roasted Peanuts, Snickers Snickers Bar (Fun Size), Oatmeal. Dinner: Cooked Broccoli (from Fresh), Butter , Mission Foods White Corn Tortilla, Olive Oil , Wellsley Farms Green Pepper, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine. Snacks/Other: Apples . more...
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gaining 1.4 lb a week
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