Weigh In record (no journal entry) for 11 August 2011
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1599 kcal
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Fat: 41.71g | Prot: 88.93g | Carb: 219.79g.
Breakfast: cheese, wheat bread, pineapple yogurt, slim fast, metamucil. Lunch: water, 100 calorie swedish fish, 100 calorie cheez its, lean pockets peperoni pizza. Dinner: snow peas, morning star. Snacks/Other: zone. more...
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losing 0.5 lb a week
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