Weigh In record (no journal entry) for 27 October 2023
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184.4 lb
Lost so far: 21.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1082 kcal
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Fat: 33.63g | Prot: 72.42g | Carb: 126.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Kraft Wheat Thins Original, Kraft American Cheese Slice. Dinner: Bojangles 4 Piece Chicken Supremes. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 4.2 lb a week
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 Comments
27 Oct 23 by member: T3r3sa7
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Congratulations to you oceanlady!!!
27 Oct 23 by member: buenitabishop
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Thanks! It’s inflammation. It goes up and down, but down is always a winner!
27 Oct 23 by member: oceanladyjulia
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27 Oct 23 by member: buenitabishop
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Thank you for the support ! It’s frustrating, but I’ll be seeing my endocrinologist soon. I’m walking, yoga, more than ever. I got down to 180, then boom. This is it. For the calories I eat, I should show weight loss daily and I just don’t. No cheating except on rare free days. I’ll still reach my goal. 🌈💯
28 Oct 23 by member: oceanladyjulia
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Insulin resistance is real. Talk to your doctor if you haven’t already. I’m assuming you are already do some kind of physical activity daily.
28 Oct 23 by member: Kenna Morton
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I don’t have diabetes. I have thyroid autoimmune and major musculoskeletal issues. I am under the care of an endocrinologist and other specialists plus I’m almost 66. I can’t walk like I want to or I’d be fine. I do try for a mile a day, but sone days are painful. I have an appointment this month to get my ankle evaluated. I have severe and chronic inflammation. I know the cause and there is not much I can do. If I could swim daily, I’d be the bomb. I was in an electric wheelchair with SPE Lupus and other autoimmune disorders. My dietary exercise have put those in remission. I still and will always have severe small fiber neuropathy. Only I know the pain I push through daily. I don’t believe in painkillers. I’m doing very well considering. Thank you!
29 Oct 23 by member: oceanladyjulia
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Wow! I'm sorry you have to go through so much and the pain. I hope you can find a solution soon that makes your life easier.
29 Oct 23 by member: T3r3sa7
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Thank you! I’m doing so much better! May need an ankle replacement, but I won’t stop walking. I just walk through the pain. At my age, that’s the only thing resides pain pills and I refuse to use them. They don’t stop the pain bc either. Thanks again for your support! 💜🤗🌈🌻
29 Oct 23 by member: oceanladyjulia
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Yeah I wish I could find a more natural pain reliever as I get bad headaches sometimes. The only thing that ever helped was iBuprofen but when I got blood work done my liver was starting to have issues. So I stopped iBuprofen and did a liver cleanse and 3 months later it was healthy again. But it's hard to just deal with the pain. You have an amazing attitude! I can't even imagine what you are going through on a daily basis...
29 Oct 23 by member: T3r3sa7
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