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Argh! This is painful...I understand this is a process, but I spent my week pretty dedicated to the the healthier eating and less eating, I was expecting more. I have to remember, I am responsible for the efforts and not the outcome...
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 Comments
Look at how much you have lost. As you get closer to goal, you may have to eek out those last pounds a little at a time. Just keep on keeping on. You are doing great.
13 Sep 15 by member: Suzi161
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Thank you for helping me keep this in perspective!
14 Sep 15 by member: reiki12
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I voiced nearly the exact same sentiment today and someone pointed out... If you hadn't have stuck to the diet so well, no telling how much you would have gained.`
14 Sep 15 by member: shawnacrutchfield
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Yeah, challenging when u put in da work and don't see the results. Stay focused. We're rooting for ya!
14 Sep 15 by member: njallen23
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Thanks, I needed that reminder. I am in the same boat pretty much stuck at 176 lbs.
14 Sep 15 by member: gwmoore4
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Every loss is a success; even a plateau is a win. This is a journey and there are going to be tough parts on your path. Hang in there!
15 Sep 15 by member: kclab
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The encouragement from this site is so awesome! Thanks everyone!
16 Sep 15 by member: reiki12
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16 Sep 15 by member: Tamarah Jo
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You may be losing inches. If you have someone hide your scale for a month, you should be able to feel your clothes fitting differently and let go of the stress of a scale.
16 Sep 15 by member: MerrieL
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Tamarah Jo's one of the biggest motivators/battle buddies/supporters you'll find on FS, and Kcal's advice is sound. Keep it up!!!
16 Sep 15 by member: reallyold
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