Rcookson's Journal, 13 September 2015

I have been walking 11 km three times per week. Need to find something that won't hurt my back to do on the opposite days.

155.6 lb Lost so far: 15.0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 22.75g | Prot: 49.33g | Carb: 188.58g.   Breakfast: Mott's Applesauce (No Sugar Added), Yogi Green Tea Energizing, Lemon, Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries . Lunch: Vega Protein Smoothie Tropical Tango, Bananas , Fresh & Easy Berry Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Almonds . Dinner: Kikkoman Lite Soy Sauce, Bertolli Olive Oil, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Muir Glen Organic Salsa (Mild), Onions, Green Peppers, Lundberg Brown Rice Aromtaic Long Grain Rice. more...

1890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...