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wade17
Journal
12 Sep 15
wade17's Journal, 12 September 2015
wade17's Profile
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Weigh In record (no journal entry) for 12 September 2015
198.0 lb
Lost so far:
31.0 lb
.
Still to go:
198.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2015:
1554 kcal
Fat: 26.59g | Prot: 99.43g | Carb: 225.12g.
Dinner:
Beefsteak Bread Soft Rye Bread, Jason's Deli Turkey Reuben, Skim or Nonfat Milk (Calcium Fortified).
Snacks/Other:
Pear.
more...
2355 kcal
Activities & Exercise:
SEX - 6 minutes, Driving - 1 hour and 37 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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