redgirl1974's Journal, 10 September 2015

Carnivores rejoice!! DH made a huge tbone for dinner with asparagus and mushrooms. I felt like Fred Flintstone. time to burn it off at the gym!! LIVA LA VIDA LOW CARB! bawahahahahaha

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2077 kcal

Fat: 162.34g | Prot: 117.84g | Carb: 44.95g.   Breakfast: So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Brummel & Brown Spread made with Yogurt, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Atkins Muffin in A Minute, Kroger Canned Pumpkin. Lunch: Mixed Salad Greens, Roast Beef, Onions, lemon dill vinaigrette, Shrimp, Baked or Broiled Calamari. Dinner: Kerrygold Unsalted Pure Irish Butter, Mushrooms, Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Hellmann's Real Mayonnaise, Hormel Spam Classic, Tomatoes, Designer Whey Chocolate Protein Shake, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Oscar Mayer P3 Turkey Cheese Peanuts. more...

3335 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...