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Keddie
Journal
09 Sep 15
Keddie's Journal, 09 September 2015
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Weigh In record (no journal entry) for 09 September 2015
315.0 lb
Lost so far:
0 lb
.
Still to go:
115.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
1354 kcal
Fat: 52.92g | Prot: 101.99g | Carb: 130.32g.
Lunch:
Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat) .
Dinner:
Progresso Traditional New England Clam Chowder.
Snacks/Other:
Banana, muscletech research and development 100% premium whey protein plus, Jif Creamy Peanut Butter, Whole Milk.
more...
6016 kcal
Activities & Exercise:
Driving - 15 minutes, Standing - 4 hours, Bicycling (slow) - 11/mph - 2 hours and 33 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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