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Coffee in the “Workshop” to prevent distractions from the upcoming morning workout…
Diet Calendar Entry for 18 October 2023:
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1449 kcal
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Fat: 51.05g | Prot: 105.46g | Carb: 156.04g.
Breakfast: Magic Spoon Fruity Cereal, Coffee. Lunch: Kirkland Signature Almond Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla, Apples, Coffee (Brewed From Grounds). Dinner: Mann's Broccoli Florettes, Spinach, Kirkland Signature Lean Ground Beef, Cauliflower, Bolthouse Farms Baby Carrots. Snacks/Other: Kirkland Signature Whole Dried Blueberries, Kirkland Signature Chocolate Brownie Protein Bar. more...
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