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I had sardines for the first time today. I don't know why I was scared of them. Low calorie, packed with good nutrients and non-smelly! Zero carbs. Zero sugars. Perfect for my keto/atkins diet!
I want to bring down my blood sugar fast so I can get into ketosis and really start melting fat. I wonder how long it will take. Giving it a month.
Also, made some fat bombs! OMG! Simple but yummy.
Anyone know if stevia/xylitol and erithrol metabolize in the body the same way? I tasted my fatbomb and it was yummy sweet and I wondered if the brain is going to translate that as real sugar.
Struggling to keep carbs below 50g. But it will come....
Diet Calendar Entries for 07 September 2015:
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1409 kcal
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Fat: 102.12g | Prot: 82.95g | Carb: 45.65g.
Breakfast: BPC. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Cucumber (with Peel), Egg, Brunswick Sardines in Spring Water. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast, Tomatoes, M&M Meat Shops M&M BBQ chicken wings. Snacks/Other: Fat Bomb, Golden Delicious Apples, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2223 kcal
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Activities & Exercise:
Dancercise - 42 minutes - 42 minutes, insanity max 30 - cardio challenge - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
both of those sweeteners are fine according to some . I love sardines,, keep a can in my drawer all the time at work just in case .
08 Sep 15 by member: Tamarah Jo
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