Weigh In record (no journal entry) for 10 August 2011
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168.0 lb
Lost so far: 111.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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703 kcal
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Fat: 6.70g | Prot: 94.47g | Carb: 69.00g.
Breakfast: Fat free French Vanilla CoffeeMate, coffee, Pure. Lunch: Believe Vanilla Creme Brulee. Dinner: ground beef. Snacks/Other: Inspire Ice Cream Sandwich Protein Drink, charms blow pop. more...
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losing 0.3 lb a week
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sbreaves's weight history
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