cjgriffith1's Journal, 13 October 2023

Face planted on parking lot today. Bloodied fat lip, hit front tooth but I think tooth is ok, abrasions to face, both hands, swollen right knee, but the worst is hurt ribs and scapula bone on left side of body. What a frickin’ debacle.

Diet Calendar Entry for 13 October 2023:
684 kcal Fat: 27.19g | Prot: 37.72g | Carb: 80.15g.   Breakfast: Isopure Whey Protein Isolate, Coffee with Cream, Ocean's Halo Pho Broth, Archer Farms Wonton Strips. Lunch: Archer Farms Wonton Strips, Fried Tofu , House Foods Medium Firm Tofu, Egg Drop Soup, Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 Oz, Panera Bread Everything Bagel. Snacks/Other: Keebler Club Multigrain Crackers, Panera Bread Cookie - Oatmeal Raisin with Berries. more...

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Comments 
I’ve definitely had better days. 
13 Oct 23 by member: cjgriffith1
oh my goodness cjgriffith1 I'm so sorry this happened to you. I pray that you will recover soon.  
13 Oct 23 by member: buenitabishop
Yikes. I hope you have a speedy recovery.  
14 Oct 23 by member: -MorticiaAddams
Ouch! Hope you are ok!! 💜 
14 Oct 23 by member: Diana 1234
Hope u are ok! 
14 Oct 23 by member: barelyeatin
It’s so easy to have a fall; I work with a patient population and I’m constantly pointing out hazards. Recommend for you to use some Arnica on those bruises. Really helps.  
14 Oct 23 by member: nkerns5
Ouch, feel better 
14 Oct 23 by member: moko 13
Ouch, I'm sorry that you had a fall. I'm praying for a speedy recovery for you. I'm a senior, so I'm using your fall as a reminder... 
14 Oct 23 by member: John10251
🙏💙🙏 
14 Oct 23 by member: rcguenth
Ouch!! Recover well! 
14 Oct 23 by member: Daddy Manatee
I’m dentistry in Algodones Mexico Mi number is +1 760 8153885 Website www.dralexulloa.com 
14 Oct 23 by member: AlexUlloaM
Oh no! Sending wishes for speedy healing 💕 
14 Oct 23 by member: writingwyo
I’m sorry. Please, recover soon. 
14 Oct 23 by member: robertaapaferr
Oh no! I’m so sorry! Praying for a quick recovery!!! 
14 Oct 23 by member: annamommy
So sorry. Omg speedy recovery. 
14 Oct 23 by member: Diane Wider
feel better soon! I know this all too well did same thing back in June, mine was at work in front of everyone!! so embarrassing! 
14 Oct 23 by member: mencnerchristeena
feel better soon! I know this all too well did same thing back in June, mine was at work in front of everyone!! so embarrassing! 
14 Oct 23 by member: mencnerchristeena
Ouch hope you have speedy recovery stay safe 
14 Oct 23 by member: FireQueen57
Wow 😯 
15 Oct 23 by member: Sam Penya
I fainted last September and landed right on left side of my face first. The pain was indescribably. I had just had my nose broken and re-set and landed quite close to the nose. Knocked my front tooth entirely sideways. Orthodontist was able to get it mostly back in place but i need Invisalign for probably 6 months to fix the damage. You are very lucky. My surgeon told me millimeters one way or the other and i probably would have bled out. I was alone at the time and landed on our travertine floor. The blood looked like a crime scene and I have never in my life screamed like that. Glad no one buy my dogs heard me. It was really scary. Be careful. Have someone make sure you are orientated every hour or so (concussion). God bless you hope you heal perfectly  
15 Oct 23 by member: Yearofhealth2023

     
 

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