StomachMonkeys's Journal, 13 October 2023

Good morning FS friends! Pre workout of black coffee and sunshine this morning before heading down to the workshop! 💪

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1637 kcal

Fat: 85.23g | Prot: 123.93g | Carb: 106.12g.   Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, PB2 Powdered Peanut Butter, Organika Spirulina, Almond Breeze Original Unsweetened, Coffee, Coffee (Brewed From Grounds). Lunch: Apples, Egg, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Chomps Grass Fed Beef Stick. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. more...