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Workout sessions 1 & 2 for the week complete! Happy Tuesday!
Diet Calendar Entry for 10 October 2023:
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1277 kcal
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Fat: 34.48g | Prot: 147.08g | Carb: 97.20g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Coffee, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. Lunch: Apples , Egg. Dinner: Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
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