Weigh In record (no journal entry) for 09 October 2023
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191.7 lb
Lost so far: 22.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1647 kcal
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Fat: 71.45g | Prot: 76.77g | Carb: 181.70g.
Breakfast: Dole Bananas, Peanuts. Lunch: Broccoli , Calavo Avocado, Whole Milk, Apples . Dinner: Peanuts, Earthbound Farm Romaine, Oatmeal, Plain Yogurt, Black Beans (Canned), Brown Rice, Vinaigrette Dressing. Snacks/Other: Mozzarella Cheese (Whole Milk) , Trader Joe's Organic Firm Tofu, Broccoli , Egg. more...
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losing 2.1 lb a week
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