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Snacked alot last night -- yes, after 8pm. Obviously we haven't tamed that beast yet.
Today started snacking early.
Didn't want to work out this morning - did anyway.
Really struggling to feel it today!
Still uploading photos for Mom.....and I thought I took alot of photos!!!
Diet Calendar Entries for 03 September 2015:
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1333 kcal
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Fat: 43.47g | Prot: 49.62g | Carb: 206.92g.
Breakfast: Watermelon, Herbal Tea, Black Tea, Green Tea, Water, Breakstone's Live Active 2% Cottage Cheese, General Mills Wheat Chex Cereal, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Fiber One 90 Calorie Lemon Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Schwan's Chicken Casserole. Snacks/Other: Brach's Cinnamon Imperials, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2966 kcal
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Activities & Exercise:
Circuit Training - 8 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 8 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours, Housework - 15 minutes. more...
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 Comments
If it helps any, when I get stuck in an over-snacking rut, I usually pop some air popcorn to help. it fills you up and doesn't have many calories (depending on if you load it with butter)
03 Sep 15 by member: Eberzmom
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Actually, having a small snack before going to bed is a good thing. "Don't eat before you go to bed" is a myth. Of course you must not eat a lot, or have caffeine or lots of sugar or spicy foods, just a small snack. Many times we wake up at night being hungry, or we get hungry in the morning faster and stay fairly hungry during the day if we don't have a small snack before bed time.
03 Sep 15 by member: dayberndt
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